Hypnotherapy
I use hypnotherapy as a focused and collaborative approach to help you explore patterns, responses and personal goals in a calm and supportive environment.
Learn about hypnotherapy →Professional hypnotherapy for adults
A compassionate space for positive change
I offer professional hypnotherapy in a calm, confidential and non-judgemental environment. My approach is warm, person-centred and focused on understanding you as an individual.
Every new client begins with a free 15-minute consultation. This gives
us time to discuss your needs, answer initial questions and consider
whether hypnotherapy may be appropriate for you.
You deserve to feel heard, respected and supported as you take your next step forward.
Qualified Hypnotherapist
Professional hypnotherapy for adults
Psychology Graduate
BSc (Hons) Psychology
Ethical Practice
Suitability considered before treatment
Online Sessions
Available in English, Urdu and Pashto
A personal approach
I want you to feel listened to, respected and comfortable throughout the process.
A little about me
Professional support with a genuine personal touch
I’m Hajra, a qualified hypnotherapist with counselling skills and a BSc (Hons) degree in Psychology. I am also continuing my professional development through training in Counselling and Psychotherapy and Advanced Age Regression.
- I will take time to understand what you would like support with.
- We will consider whether hypnotherapy is suitable before you commit.
- My approach is compassionate, respectful and centred around you.
- I currently offer hypnotherapy exclusively to adults aged 18 and over.
How I can support you
Thoughtful support focused on your individual needs
My work begins with listening. We can discuss what you are experiencing, what you would like to change and whether hypnotherapy may be suitable for you.
Free Introductory Call
I offer a free 15-minute telephone conversation so that you can briefly explain what you are looking for, ask questions and decide whether you feel comfortable taking the next step.
Book your free consultation →Online Sessions
I offer online sessions to suitable adult clients. You can attend from a private and comfortable location in English, Urdu or Pashto.
View available languages →
My current scope of practice:
I am currently offering hypnotherapy to adults. As my professional
training develops, I plan to expand my practice to include counselling
and psychotherapy in the future.
How we can get started
A clear and considered three-step process
You will not be expected to book treatment immediately. We begin with a brief conversation so that we can consider whether hypnotherapy is the right option for you.
1
Book your free consultation
Choose a convenient time for a complimentary 15-minute telephone consultation and tell me briefly what you would like support with.
2
We discuss suitability
I will listen carefully and consider whether hypnotherapy appears suitable for your circumstances. If it is not, I will be honest.
3
Book your consultation
If we both feel comfortable proceeding, you can book and pay for a 50–60 minute initial consultation and complete the required forms.
Languages available
Speak in the language in which you feel most comfortable
I understand that personal experiences can sometimes be easier to express in a familiar language. I can offer hypnotherapy in Englis, Urdu, Hindi and Pashto.
EN
English
Professional online hypnotherapy sessions for adults.
UR
Urdu
Communicate with greater familiarity and comfort.
HI
Hindi
Communicate with greater familiarity and comfort.
PS
Pashto
A culturally considerate and accessible option.
My approach
Your suitability and wellbeing come first
Hypnotherapy is not automatically suitable for every person or every situation. I believe it is important to listen carefully, understand the relevant background and make a responsible decision before we begin.
Ethical assessment
I consider suitability before inviting you to proceed.
Confidential space
I aim to provide a private, respectful and non-judgemental setting.
Time to decide
The introductory call gives both of us time to consider the next step.
Individual focus
My approach is shaped around your circumstances and agreed goals.
Frequently asked questions
Questions before getting started
The call gives you an opportunity to briefly explain why you are
considering hypnotherapy and ask questions. I will also consider
whether hypnotherapy appears appropriate. It is not a treatment
session, and there is no obligation to book afterwards.
The 15-minute introductory call is free. If hypnotherapy appears
suitable and you decide to proceed, payment is required when you
book the 50–60 minute initial consultation.
Yes. Online appointments are available to suitable adult clients.
You will need a reliable internet connection and a quiet, private
and comfortable place where you will not be interrupted.
International appointments remain subject to professional and
insurance requirements.
I can offer sessions in English, Urdu and Pashto. You can tell me
which language feels most comfortable during the introductory call.
Yes. Before treatment begins, you will need to complete the client
agreement, relevant health and background information and consent
documentation. Information will be handled according to the
practice privacy notice.
No. Although I have previous professional experience supporting
children and young people, my current private hypnotherapy service
is available only to adults aged 18 and over.
Ready to take the first step?
Book your free 15-minute consultation to discuss what you are looking for, ask initial questions and explore whether hypnotherapy may be suitable for you.
Please note:
My practice is not an emergency or crisis service. If you or someone else
is in immediate danger, please contact the appropriate emergency service
in your location.
