How it works

A simple and supportive path towards positive change

Every therapeutic journey begins with understanding your individual needs. During your free 15-minute consultation, we can discuss what you are looking for, answer your initial questions and consider whether hypnotherapy may be suitable. If you decide to continue, the next steps will be tailored to your goals.

Calm and welcoming consultation-style interior

You remain in control of whether and when you would like to move forward.

Begin with a conversation A free 15-minute consultation to discuss your needs.
Personalised therapy Standard hypnotherapy sessions are usually 50–60 minutes, with extended sessions available for Advanced Age Regression Therapy.
Online sessions for adults Confidential online appointments are available for adults aged 18 and over.
The process

Your therapy journey

Begin with a free consultation. If hypnotherapy is suitable and you choose to continue, the most appropriate type of session will be discussed with you before any appointment is arranged.

Step 01

Free 15-minute consultation

Free 15-minute telephone consultation

A short telephone conversation to help me understand what you would like support with, answer your initial questions and consider whether hypnotherapy may be suitable.

  • Discuss your needs and expectations
  • Ask any initial questions
  • Discuss whether hypnotherapy may be appropriate
Step 03

Advanced Age Regression Therapy

Extended sessions Longer than a standard hypnotherapy appointment

A more in-depth therapeutic approach focused on identifying and understanding possible root causes rather than only managing present-day symptoms.

  • Longer, focused therapeutic sessions
  • Exploration of underlying causes
  • Recommended only following assessment
Please note: The number and type of sessions required can vary from person to person. Fees are discussed privately before any paid appointment is arranged, and further sessions will only be recommended where they may be helpful.
Areas of support

Support shaped around your individual needs

Sessions are available online for adults aged 18 and over. Your free consultation provides an opportunity to discuss whether hypnotherapy may be suitable for the change you would like to make.

Stress
Anxiety
Confidence
Habits
Fears & Phobias
Relaxation
Emotional Wellbeing

Depression support will be added following completion of additional professional training and relevant CPD certification.

What happens next

A clear path from enquiry to personalised support

At present, the free consultation is requested through the enquiry form. Future online booking, payment and confirmation tools can be introduced without changing the overall client journey.

01

Submit your enquiry

Complete the free consultation form with your contact details and a brief outline of the support you are seeking.

02

Arrange your free call

Hajra will contact you to arrange a suitable time for the introductory telephone consultation.

03

Discuss suitability

Use the 15-minute call to discuss your goals, ask questions and consider whether hypnotherapy may be appropriate.

04

Agree the next step

If you decide to continue, the recommended session type, likely duration, fee and preparation will be explained.

05

Begin therapy

Your sessions will be tailored to your needs, progress and the therapeutic approach agreed with you.

Professional standards

Working within ethical and professional guidance

As a member of the Hypnotherapy Society, I am committed to maintaining appropriate professional and ethical standards. I continue to develop my knowledge through ongoing training and continuing professional development.

Member of the Hypnotherapy Society

Hypnotherapy Society

Hajra is a member of the Hypnotherapy Society and is committed to working within the professional boundaries of her current qualifications and scope of practice.

My professional commitment

  • Confidential and non-judgemental support
  • Professional hypnotherapy for adults aged 18+
  • Suitability considered before treatment
  • Clear professional boundaries and honest communication
  • Ongoing training and continuing professional development
  • Client wellbeing placed at the centre of every decision

Ready to take the first step?

Request a free 15-minute telephone consultation to discuss your goals, ask your initial questions and explore whether hypnotherapy may be the right approach for you.